Shaker Session: How to Set Goals and Stick to Them (VIDEO)

 
 

On this week's YouTube video we're getting curious about goal setting and the tiny habits we can use to achieve the goals we choose. If gym membership stats prove anything, it's that we all lose steam from time to time, so this is a check in on the reasons why and how we can stay motivated. 

Shaker Session: How to Set Goals and Stick to Them

In this video we go over: 

  • What goal setting looks like for real humans. 
  • The questions you can ask yourself to get an honest evaluation of your goals and make sure they're right for you. 
  • New ways to approach goal setting that will take the pressure off and make you feel like you can conquer the world. 
  • And how adjusting even the tiniest of habits can lead to big change.